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I’m coming at you today with some shared learnings from my recent 3-day Soulful Master Training with Sian Pascale of the Light Collective. During the training, we explored the physical body as the temple and how we can serve our awakening through investing in this.

It was a truly lovely thing to be held by such a teacher as Sian, and be allowed to sit in my own work and in my own self. Ultimately, I feel that these powerful tools I came away with centred around the yogic practices of mantra, pranayama and meditation will benefit my students, and I’m excited to share a little bit of that in this Facebook Live.

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